Hot Flushes

Hot flashes are sudden, intense waves of heat that primarily affect the upper body, especially the chest, neck, and face. They may cause visible redness, sweating, and a racing heartbeat. Afterward, individuals often feel chilled as the body temperature drops. When these episodes occur at night, they’re known as night sweats, often disrupting sleep and causing fatigue over time.

The most frequent cause is the hormonal changes associated with menopause, particularly decreasing estrogen levels. Although common during this life stage, hot flashes can vary widely in intensity and frequency among individuals.

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