Advice for Jetlag
Jet lag symptoms can vary in severity and may include:
- Difficulty falling asleep or waking up at the right time.
- Daytime fatigue, drowsiness, or insomnia.
- Impaired concentration, memory, or brain fog.
- Digestive issues, such as bloating, constipation, or diarrhoea.
- Mood changes, including irritability and mild anxiety.
- Reduced physical performance and coordination.
The symptoms are usually worse when travelling east, as the body finds it harder to adjust to a shorter day than a longer one.
Jet lag symptoms can vary in severity and may include:
- Difficulty falling asleep or waking up at the right time.
- Daytime fatigue, drowsiness, or insomnia.
- Impaired concentration, memory, or brain fog.
- Digestive issues, such as bloating, constipation, or diarrhoea.
- Mood changes, including irritability and mild anxiety.
- Reduced physical performance and coordination.
The symptoms are usually worse when travelling east, as the body finds it harder to adjust to a shorter day than a longer one.
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