Nausea

Common causes of nausea include:

• Motion sickness
• Pregnancy (morning sickness)
• Food poisoning
• Gastrointestinal issues (like infections or acid reflux)
• Medications or treatments (e.g. chemotherapy)
• Anxiety or stress

To relieve nausea, you can:

Get fresh air
Drink clear fluids like water or ginger tea
Eat light, bland foods like crackers or toast
Avoid strong smells or greasy foods
Lie down in a comfortable position
If nausea persists, consider consulting a healthcare professional for further advice.

While you can’t always prevent nausea, avoiding triggers like certain foods, motion, or stress can help reduce the risk. Staying hydrated and eating smaller meals may also help.