Stop Smoking

There are several effective methods, including:

• Nicotine replacement therapy (NRT)
• Prescription medications: Varenicline (Champix)
• Behavioural therapy
• Lifestyle changes: Avoiding smoking triggers and using distraction techniques like exercise.

Common nicotine withdrawal symptoms include:

• Cravings
• Irritability or mood swings
• Difficulty concentrating
• Increased appetite
• Sleep disturbances
• Anxiety or restlessness

Relapsing is common, and many people attempt quitting multiple times before succeeding. If you relapse:

• Identify what triggered the relapse.
• Recommit to quitting and set a new quit date.
• Seek additional support from a healthcare provider or support group.

• Use the 4Ds method: Delay smoking, Drink water, Deep breathe, and Do something else.
• Chew gum or keep your hands busy.
• Engage in physical activity or relaxation techniques.